The Perfect Human Diet

17 Jan

Naz at provides a nice summary of a documentary that I just finished watching called “In Search Of The Perfect Human Diet”, highlighting the archaeological science which basically identifies the best diet for human beings as being a Palaeolithic Diet.

Some of my favourite quotes from the documentary:

“I didn’t invent this diet. All we did is we uncovered what was already there. We uncovered the diet that all human beings ate on this planet until 10,000 years ago, so we did detective work in finding out what that diet is, but don’t attribute this diet to me”.
– Loren Cordain, Author of The Paleo Diet, Professor of Health & Exercise Science, Colorado State University.


“If this is a fad diet then it is a 2 million year old fad.”
– Dr. Boyd Eaton, M.D.


One Response to “The Perfect Human Diet”


  1. Eat SANE « Diary of a Personal Trainer - 10 February 2013

    […] The Perfect Human Diet ( […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The Reader of Singapore

Just another weblog

Aeyysh's world

A small world full of thoughts

Hyperbole and a Half

Blogging a personal journey to health and fitness

Cranial Diarrhea

Capturing the crap floating around in my head

%d bloggers like this: