I love compound exercises. Stuff that not only challenges you to do several things at once, yet which also exercises as many muscles as you can at the same time. Not only do you get a better overall workout, you also get your body temperature up more quickly, you heart beats more strongly, and you burn more fat simply because you are actually using more muscles. The trouble with compound exercises in workouts however is that they can be damned hard to do, and they aren’t always a log of fun unless you enjoy punishing yourself for no immediate benefit beyond “feeling the burn”!! [face-palm]
Now if there is one activity that I have always hated around the house, it’s gardening. Out in the sun, it’s a stinking hot day, the fly and mosquito population seem to want to bother nobody else in the street except for me, and there’s this endless pulling of weeds, pruning of plants, lifting of garden related “stuff” pushing wheelbarrows and all that boring stuff that only seems to be enjoyable to those “old people” who seem to love gardening!! The thing is, that those “old people” are probably staying fitter than all of their lazier younger neighbours like myself who hate the gardening.
Nearly everything you do in the garden is going to give you a workout. You squat and bend to pull out the weeds, you do pulls, presses and lifts, when raking, hoeing, digging, planting, or laying out the paving, you get stretches and extensions when you are reaching high places to prune, and in many cases the activity is also going to apply resistance or weight to your movements. You are literally getting a workout without going out of your way to plan a specific workout, and you do all of this without needing to see any Lycra sweat bands, $200 footwear, and not a single cardio machine in site… unless you’ve got a hyperactive dog that needs your attention ! So while I still hate gardening as either a hobby or a general activity, I can’t help but love the efficiency where not only can I get a damned good workout but that I can get in an hour of solid work and get some of the chores done at exactly the same time!!
Now as someone who is getting on top of his fat loss and fitness, I got to thinking today about how efficient the combination of chores and workouts are because I found myself needing to take care of some pruning today. I had borrowed some long handled shears from my dad, and set about “destroying” some overenthusiastic growing things with them. I noticed a while later that even though I was in the shade and cutting leftover tree bits down to a size that would fit our green waste bin, I was sweating like I had been running for an hour, and my arms and legs were feeling that same soreness you get after you’ve been lifting and squatting for 20 minutes. I finished my garden chore after an hour, and not only hadn’t I noticed how quickly I had finished the job, I also hadn’t realised that I had been working my body quite hard at the same time.
This put me in mind of another time when I had worked my body so hard that I could barely life a finger. I was about 19 years old and had spent a whole Saturday with friends at a large country property that had been set up as a paint-ball range. We’d had a wonderful day capturing flags, shooting up the “enemy”, getting covered head to toe in those little coloured paint dots, leaping over obstacles, commando rolling into bunkers, and literally running ourselves ragged. I remember I was never really much of an athlete when I was younger, so this was a very physical day for me.On the Monday when I went to work, I was pushing the company mail cart around, and I could barely walk, lift an arm, bend or turn. It was like every single muscle had been punished so badly that my entire body was one combined muscular knot!! It was probably the biggest, bad-est, longest workout I had ever done, and likely I’ll never get in another full day workout like that ever again. The thing is though, that it was definitely a workout and I hadn’t noticed myself getting it at the time. The day literally flew past without my noticing the time passing.
Now these are just two very broad examples from my own life of times where I have managed to be getting a workout without intending to do an actual workout. Yes, one example was more extreme than the other, yet it does show you how you can do things that can keep you active while at the same time helping you to maintain a level of fitness without necessarily making a chore of fitness itself. This is perhaps one of the many reasons why people start to dread doing workouts and why their commitment to improving their fitness often fails. Seriously, I don’t blame them either. We starve ourselves with diets to lose weight, and we do workouts that make us feel all broken and uncomfortable. Why on Earth would anyone do all of that to themselves for more than the time it takes to realise how much easier it is to simply stay unhealthy!!
Have you ever noticed how an activity that has kept you active in the company of others has passed in the blink of an eye, yet an average workout leaves you counting the seconds that have passed and the seconds left in your workout, and you’ve sometimes started wishing a particularly difficult workout could somehow be over sooner? Now if on the other hand you can find a way to make eating the right foods less of a chore, and working out both effective and fun, surely you’ll find yourself sticking with it for longer, and not needing to rely on nebulous strategies such as finding motivation, or sticking positive affirmation posters up all over your house and office cubicle! This is where getting involved in group activities that require active participation can be such an effective way to help you to achieve those sometimes difficult lifestyle changes that people so desperately need to employ to reach their goals.
Perhaps you have a community garden, or a walking group (with or without babies or dogs), or perhaps even a boot camp nearby. Maybe you have an elderly neighbour who would appreciate your help with some of their big outdoor chores such as clearing gutters, painting the house, or some big gardening jobs that they can’t physically do on their own. Maybe you could get involved with a sporting or recreational club where the activities will keep you moving and working your body. There are just so many ways that people can keep themselves active and engaged in their communities on a daily basis without necessarily needing to sweat it out alone in a gym, and while you’re mind is also engaged and you are receiving positive feedback from your friends or from the activities themselves, your body will certainly reap the rewards.
- Beautify your yard while getting in shape (seattletimes.com)
- Gardeners can reap fitness along with plants (ktvb.com)
- How Gardening Can Help You In Many Ways (healthylifestyleplus.com)
- Exercise for the Elderly: Good for the Body, Good for the Soul (assistedlivingtoday.com)
- Can Older People Expect Great Fitness Results? (360fitnessblog.wordpress.com)
- Why is gardening good for you? (shedforce.com)
- Get weeding to keep your hip joints healthy (telegraph.co.uk)
- Creating workouts that fit with my busy life (organicurbanfarmgirl.com)