These pages are dedicated to providing a simple localised reference to information relating to health and fitness. I hope that you find this stuff useful, and would appreciate any constructive comments about ways in which I might improve the information contained within.
Health & Fitness
"Semi-retired" former software developer with delusions of personal training grandeur, and the wherewithal to see these dreams become a reality. Now blogging my personal development journey towards better health & fitness, as well as about other fitness and self improvement topics that I take an interest in.
- Counting down to launch… 30 June 2013
- Busy… Busy… 11 June 2013
- I’m back, and I survived! 1 June 2013
- Study update… 14 April 2013
- All my latest news 6 April 2013
- Weight loss shows are sending the wrong message 25 March 2013
- Sometimes “bad” news turns out to be “great” news in disguise 24 March 2013
- What do you do when the wheels fall off the bus? 23 March 2013
- Let me tell you why I am a reformed Paleo & exercise guy 10 March 2013
- An easy way to change how you think 5 March 2013