Disclaimer

Please note that all of the information contained within the pages of Diary of a Personal Trainer is gathered from somewhere else on the web (yes, I will be linking to sources to indicate references) and should be read with a certain amount of discretion. Any conclusions that I may draw from the use of this information are my own for my own purposes, and should not necessarily be assumed to be applicable to the reader. The reader is advised that acting upon any of the information contained within is done entirely at the reader’s discretion, and neither this blog owner or the parent web site will be held liable for any injury which the reader may sustain as a result. It is best that the reader seeks appropriate advice from relevant medical and fitness professionals before beginning any form of strenuous training or assuming radical changes in diet or activity.