This is where I – somewhat alarmingly – bare all of my fat bits so that you can see the Paleo Diet and a more active lifestyle all doing their part to give me a slightly “buff-er” exterior. The plan is to put up monthly progress photos, measurements and test results, and to stop once I’ve got my sexy back.
I was kind of nervous at first about taking these photos (let alone actually posting them here), but once you’ve gotten past the whole “confronting nearly naked middle-aged guy” thing, have a look at the coloured lines I’ve added to the photos, and read what it all relates to in the image captions. I’m finding that using photography to take a critical look and analyse the state of my physical health is showing me stuff that I never really paid close attention to over the years. Yes, I’m putting my own body on the line for your personal amusement to show that you don’t get his way by accident, and that a positive lifestyle change will help to correct the problems caused by excess weight and inactivity.
01 January 2013
- Weight = 79.9 kg
- Waist =97 cm
- Hip = 103 cm
- Waist to Hip Ratio = 0.94 (1st goal: 0.92)
- Waist to Height Ratio = 0.56 (1st goal: 0.45)
- Body Fat % = 29.42 (1st goal: 18)
- Resting Heart Rate= 61 (1st goal: 58)
- 60s Pressup Test = 18 (1st goal: 30)
- Plank Test = 1 minute (1st goal: 3 minutes)
- Beep Test = 6/4 (1st goal: 8/0)
28 January 2013
- Weight = 76.6 kg
- 3.3 kg (7.3 lb) reduction
- Waist = 85.5 cm
- 11.5 cm (4.5 in) reduction
- Hip = 96 cm
- 7 cm (2.8 in) reduction
- Waist to Hip Ratio = 0.89 (1st goal: 0.92)
- Waist to Height Ratio = 0.49 (1st goal: 0.45)
- Body Fat % = 24.46 (1st goal: 18)
- 3.74% reduction
- Muscle Mass = 30.90 kg
- First calculated on 6th February 2013
- Resting Heart Rate= 60 (1st goal: 58)
- 60s Pressup Test = 21 (1st goal: 30)
- Plank Test = 1 minute 21 seconds (1st goal: 3 minutes)
- Beep Test = 6/9 (1st goal: 8/0)
28 February 2013
- Weight = 76.4 kg
- 3.5 kg (7.72 lb) total reduction
- Waist = 82.5 cm
- 14.5 cm (5.42 in) total reduction
- Hip = 94.5 cm
- 8.5 cm (3.18 in) total reduction
- Waist to Hip Ratio = 0.87 (3rd goal: 0.85)
- Waist to Height Ratio = 0.48 (1st goal: 0.45)
- Body Fat % = 19.72 (1st goal: 18)
- 8.49% total reduction
- Muscle Mass = 33.08 kg
- 2.17 kg (4.79 lb) total increase
- Resting Heart Rate= 58 (1st goal: 58)
- 60s Pressup Test = 28 (1st goal: 30)
- Plank Test = 2 minute 41 seconds (1st goal: 3 minutes)
- Beep Test = T.B.A. (1st goal: 8/0)
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